Upcoming Courses

All courses will consist of individualized, self-paced online modules.

Sign up below for more information once these courses become available.

❁ Resilience Skills for Turbulent Times

Learn how to cultivate a resilience mindset in the face of adversity and daily challenges by changing your thoughts and designing small, easy, sustainable habits to strengthen your ability to "bounce back" and thrive. 

❁❁ Self-Compassion for Women

Changing How We Talk to Ourselves About Our Body, Weight, Goals, and Dreams

Learn techniques and tools to help you confront your inner critic, counter shame and negative self-talk, strengthen your self-care, and honor yourself and your unique mission.